You know summers the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple solution is?
“Eat local, in-season fruits. Their nutrients are at their peak in the summer,” We tend to forget or ignore granny’s simple remedy of eating fresh, seasonal produce.
With the mercury level on rise, the scorching sun has the potential to drain us out completely. By ignoring this, we are putting our bodies at higher risk. Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. The body is in need of foods that will lower the temperature of the body and make us feel energetic.
Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer.
Most of the summer fruits and vegetables like watermelon, tomatoes, cucumber, mangoes etc. has the natural cooling effects and are must-have’s in summer season. Moreover, the fruits and vegetables that grow in summer months are fresh and nutritious and helps you stay fit and active all though the summer months.
Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
There’s no question that sunscreen should be your first line of defense against the summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn. Also, the wide varieties of phytonutrients present in the tomatoes provide antioxidant support that in turn helps to improve the blood lipid profiles. Studies have also shown that consuming tomatoes or tomato juices in proper quantity helps you reduce the levels of harmful LDL (bad cholesterol) and triglyceride, which is another health benefit that you can derive from them.
Watermelon contains around 92% water. As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated,” That same high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, “Watermelon also contains lycopene, which protects skin cells from sun damage,”
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps, “Eating oranges replenishes your supply and keeps muscle cramps away.” Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days. Also, these are one of those water-containing fruits having 80% water which keeps you hydrated throughout the humid summer months.
As, we know that the summer body gets dehydrated easily and so besides water, you have to eat foods containing water and cucumber is definitely one food to eat during this time. Cucumbers keep your system cool and also provide you with enough nutrition. They are rich in potassium and Vitamin K that are good for your summer body.
In fact, not just your health, your summer skin also needs care and cucumbers are great in protecting your skin against the summer heat. So, if you want to keep your system refreshed and cool, then please do eat cucumbers as much as possible.
Most of us will never miss out the juicy mangoes when it comes to top healthy and tasty summer fruits and vegetables. The juicy mangoes are great for summer. They are great to taste and give us immense relief from the summer heat. In fact, not just taste, they are good for your health as well. Research has shown the presence of several antioxidants in mango, that makes it one of the healthiest summer fruits.
The most important summer benefit that mangoes give is protection from the summer heat stroke. Besides, they also prevents the occurrence of cancer, treats kidney stones, and is also said to be good for the pregnant mothers.
Protein-packed, portion-controlled and easy to tote in your beach bag (just freeze a cup before you go, so it stays cool until you’re ready to snack), yogurt is made for summer eating,
“The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks.“ Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
7. Lauki or Bottle Gourd
This might not be your favorite vegetable but it’s extremely popular for weight loss. It’s rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure, keeps the heart healthy and is considered an excellent blood purifier.
8. Salads with green leafy vegetables.
Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to vitamin A, protect skin from sun damage,”
“They decrease sensitivity to UV light and mend flaky and dry skin, strengthening the skin’s defenses against damaging rays.”
9. Coconut water – gives cooling effect
Coconut water is one of the most nutritious foods to have this summer. It is very beneficial to health. It has got cooling properties. Coconut water has mono-saccharine, carbohydrates; simple sugar with essential minerals that keeps the body hydrated this season. Coconut water along with these also prevents early ageing and helps in preventing carcinogenic products from harming our body. Even the flesh of the coconut is delicious. You can also prepare coconut yoghurt. Both of them have cooling properties and it tasty too!
Summer months can get really stressful in many parts of the world with India being a big example. Most parts of India experience too much summer heat where every year we hear many death cases due to sunstroke. While it is difficult to control the summer temperature, one can definitely take protection against it. However, there are several ways of protecting your body, one of them being eating healthy nutritious summer foods.